About

Hi, I’m Chris.

Thanks for checking out my site! Since you’ve come this far you’re probably wondering “who is this guy”? I am a Strength Coach based out of Baltimore, Maryland. I have been a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association since 2013. Since my entry into the training world back in 2013 I’ve worked with hundreds of clients from a wide range of backgrounds.

I’ve worked with military/police/fire personnel, amateur and professional athletes, and everyday people who are tired of spinning their wheels and wasting time in the gym. Using simple and effective barbell strength training I have been able to make a meaningful difference in my clients lives.

There isn’t a person alive who won’t benefit from strength training and it’s my passion and goal to provide that guidance and information to help you live your strongest life possible.

So if you’re looking to learn, work hard, get strong and laugh at my bad jokes then you’ve come to the right place. If you’re looking for flavor of the month diet advice, 30 different ways to use a bosu ball or how to “tone up” you’ve come to the wrong place.

Let me show you why Strength Matters.

-CB