No Better Time Than Now
Life during this quarantine, shelter in place, lockdown or whatever you want to call it, has been, to say the least, extremely strange. Avid gym goers have been shut down and left scrambling to order equipment for their homes that probably won’t even get to them before this is all over. On the other hand…
Core Values
Core values are your guiding light when it comes to decision making and how to live the life you want to live. These values can be different for other aspects of your life like training, business and relationships but I think as you explore your own core values in each of these domains you will…
Training Philosophy
So to piggy back off of an earlier post of mine about core values I want to take this time to explain to you a bit about my training core values or my Training Philosophy. Much like core values, training philosophy is essentially a list of guidelines that I fall back on when I’m writing…
Why Does Strength Matter?
So you may have noticed the quote “Where Strength Matters” on this site and be wondering to yourself “why does strength matter?” Well, let me tell you a little bit about strength and why it’s so important. First off let’s have a definition of strength. Strength is the ability to produce force against an external…
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CB Strength and Conditioning 