Whether it’s your first time strength training, you’re not getting the results you want, or you just need some help with your technique and programming, I’ve got you covered.
**With these uncertain times I am offering training via Zoom sessions, as well as Remote Coaching options. Your training doesn’t have to stop now, let’s get creative and figure out a way to work towards your goals! Let’s get started!**
Services
Small Group Training
Train 2, 3 or 4 days a week in a group no bigger than a 1:5 coach to client ratio. Every client goes through a consultation to go over training/injury history and goal setting. From there you get a custom strength training program and hands on coaching every workout. Click here to contact me about training!
Remote Coaching
Can’t train in person? No problem. Remote Coaching is as close to the real thing as we can get. You will have a Zoom Video consultation to go over training/injury history and goal setting. You will get a custom program delivered via Google Sheets with weekly check ins and monthly reviews to ensure you are working toward your goals. Click here to contact me about training!
1:1 Training
Train 1:1 with me either at the gym or at home. You will go through a consultation to go over training/injury history and goal setting. From there you will get a custom strength training program and hands on coaching every workout. Click here to contact me about training!
Intro to Barbell Training
The Intro to Barbell Training session is a 2 hour introduction that teaches you all the basics of resistance training and how to safely perform the major barbell lifts. Trainees will be coached in real time in the Squat, Press, Bench Press and Deadlift. Click here to contact me about training!
What people are saying:
Katie Whelley
I loved training with Chris. After a couple years of trying different fad workout programs with insignificant results, I really wanted to get back to basics.…
Paul Gattens
I’ve been training with Chris for the last three years. As a member of the Baltimore City Fire Department being in top shape is important not only for my health but for my job performance.…..
CB Strength and Conditioning 